Coconut Oil (Virgin) Nutrition Facts
Coconut oil is extracted from coconut meat and is unique among plant oils for its high saturated fat content, primarily medium-chain triglycerides (MCTs). It's solid at room temperature and has a high smoke point, making it versatile for cooking and baking.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains lauric acid with antimicrobial properties
- ✓MCTs may boost metabolism and energy
- ✓High smoke point for cooking stability
- ✓May raise beneficial HDL cholesterol
- ✓Excellent for skin and hair care
Best For
Storage
Store at room temperature for 2+ years. Solid below 76°F, liquid above. Does not need refrigeration.
Serving Sizes
Frequently Asked Questions
Is coconut oil healthy or unhealthy?
Controversial! It raises both LDL (bad) and HDL (good) cholesterol. MCTs offer benefits, but high saturated fat is a concern. Use in moderation as part of varied diet.
What's the difference between virgin and refined coconut oil?
Virgin has coconut flavor and more nutrients. Refined is neutral-flavored with higher smoke point (400°F vs 350°F) but fewer polyphenols.
Why is coconut oil solid sometimes?
Coconut oil melts at 76°F. Below that temperature, it's solid. This is due to its high saturated fat content, unlike liquid vegetable oils.
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