Vegetables
Calories in Collard Greens
32
calories per 100g
3.0g
Protein
5.4g
Carbs
0.6g
Fat
Collard greens are nutrient powerhouses with exceptional vitamin K, A, and calcium content. A staple of Southern cooking, they're one of the best plant sources of calcium with excellent bioavailability, supporting bone health and providing cruciferous benefits.
Common Serving Sizes
1 cup raw chopped12 cal
1 cup cooked63 cal
1 large leaf8 cal
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