Dairy & Alternatives
Calories in Fat-Free Milk, cow
34
calories per 100g
3.4g
Protein
5.0g
Carbs
0.1g
Fat
Fat-free milk is nutritionally identical to skim milk with less than 0.5% milk fat. It offers the highest concentration of protein and minerals per calorie of any milk variety.
Common Serving Sizes
100g34 cal
1 cup (245g)83 cal
View Full Nutrition Facts
Track Fat-Free Milk, cow in CalorieGram
Log this food instantly with AI-powered nutrition tracking