Dairy & Alternatives
Fat-Free Milk, cow Nutrition Facts
Fat-free milk is nutritionally identical to skim milk with less than 0.5% milk fat. It offers the highest concentration of protein and minerals per calorie of any milk variety.
Nutrition Facts
Per 100g serving
Calories34
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
2mg1%
Sodium
42mg2%
Total Carbohydrate
5.0g2%
Dietary Fiber
-0%
Total Sugars
5.1g
Protein
3.4g7%
Vitamin A
50mcg6%
Vitamin C
-0%
Vitamin D
1.2mcg6%
Vitamin E
0.0mg0%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg21%
Folate
5mcg1%
Calcium
122mg9%
Iron
0.0mg0%
Potassium
156mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Minimal fat for heart-healthy diets
- ✓Highest calcium concentration per calorie
- ✓Excellent lean protein source
Best For
Low-fat dietsAthletic recovery drinksCooking and bakingWeight management programs
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening. Do not freeze.
Serving Sizes
100g34 cal
1 cup (245g)83 cal
Frequently Asked Questions
Is fat-free milk the same as skim milk?
Yes, fat-free milk and skim milk are the same product. Both contain less than 0.5% milk fat by weight, which is considered negligible for labeling purposes.
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