Dairy & Alternatives
Skim Milk, cow Nutrition Facts
Skim milk has virtually all fat removed, resulting in the lowest calorie option among cow's milk varieties. It provides maximum protein and calcium with minimal fat content.
Nutrition Facts
Per 100g serving
Calories34
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
2mg1%
Sodium
42mg2%
Total Carbohydrate
5.0g2%
Dietary Fiber
-0%
Total Sugars
5.1g
Protein
3.4g7%
Vitamin A
50mcg6%
Vitamin C
-0%
Vitamin D
1.2mcg6%
Vitamin E
0.0mg0%
Vitamin K
-0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg21%
Folate
5mcg1%
Calcium
122mg9%
Iron
0.0mg0%
Potassium
156mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lowest calorie dairy milk option
- ✓Maximum protein-to-calorie ratio
- ✓Virtually no saturated fat
Best For
Strict calorie countingPost-workout proteinBaking where fat content isn't criticalHigh-protein smoothies
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening. Do not freeze.
Serving Sizes
100g34 cal
1 cup (245g)83 cal
Frequently Asked Questions
Does skim milk still have vitamins?
Yes, skim milk retains water-soluble vitamins and is typically fortified with vitamins A and D to replace fat-soluble vitamins lost during fat removal.
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