Dairy & Alternatives
Lactose-Free Milk, fat-free Nutrition Facts
Lactose-free fat-free milk is regular cow's milk treated with lactase enzyme to break down lactose, making it suitable for lactose-intolerant individuals. It retains all the nutritional benefits of regular milk with virtually no fat.
Nutrition Facts
Per 100g serving
Calories34
% Daily Value*
Total Fat
0.1g0%
Saturated Fat
0.1g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
2mg1%
Sodium
42mg2%
Total Carbohydrate
5.0g2%
Dietary Fiber
-0%
Total Sugars
5.0g
Protein
3.4g7%
Vitamin A
149mcg17%
Vitamin C
-0%
Vitamin D
1.0mcg5%
Vitamin E
0.0mg0%
Vitamin K
0.1mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg21%
Folate
5mcg1%
Calcium
125mg10%
Iron
0.0mg0%
Potassium
150mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Excellent source of calcium for bone health
- ✓High protein content supports muscle maintenance
- ✓Suitable for lactose-intolerant individuals
Best For
Lactose-intolerant individualsLow-calorie dietsCereal and smoothies
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 7-10 days of opening.
Serving Sizes
100g34 cal
1 cup (244ml)83 cal
Frequently Asked Questions
Is lactose-free milk healthier than regular milk?
Lactose-free milk has the same nutritional profile as regular milk; it simply has the lactose pre-digested, making it easier for lactose-intolerant people to consume.
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