Dairy & Alternatives
Calories in Icelandic Yogurt (Skyr), plain
63
calories per 100g
11.0g
Protein
4.0g
Carbs
0.2g
Fat
Skyr is a traditional Icelandic cultured dairy product with exceptionally high protein content and thick, creamy texture. It's made by straining whey from skim milk, resulting in a concentrated, nutrient-dense yogurt-style food.
Common Serving Sizes
100g63 cal
1 container (150g)95 cal
1 cup (227g)143 cal
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