Vegetables
Calories in Kale
49
calories per 100g
4.3g
Protein
8.8g
Carbs
0.9g
Fat
Kale is a superfood leafy green with exceptional vitamin K, A, and C content. This hardy cruciferous vegetable offers powerful antioxidants including quercetin and kaempferol, supporting heart health and reducing inflammation.
Common Serving Sizes
1 cup raw chopped33 cal
1 cup cooked64 cal
1 large leaf10 cal
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