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Dairy & Alternatives

Calories in Kefir, plain whole milk

67

calories per 100g

3.8g

Protein

4.5g

Carbs

3.5g

Fat

Kefir is a fermented milk drink originating from the Caucasus Mountains, made with kefir grains containing a complex mixture of bacteria and yeasts. It has a tangy, slightly effervescent taste and pourable, drinkable consistency.

Common Serving Sizes

100g67 cal
1 cup (243g)163 cal
8 fl oz (240ml)161 cal
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