Vegetables
Calories in Leek
61
calories per 100g
1.5g
Protein
14.2g
Carbs
0.3g
Fat
Leeks are mild, sweet members of the onion family with an elegant flavor popular in French cuisine. Rich in kaempferol and prebiotic fibers, they support gut health while providing good amounts of iron, folate, and vitamin K.
Common Serving Sizes
1 medium leek54 cal
1 cup chopped raw54 cal
1 cup cooked32 cal
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