Vegetables
Calories in Lettuce (Romaine)
17
calories per 100g
1.2g
Protein
3.3g
Carbs
0.3g
Fat
Romaine lettuce is the most nutritious common lettuce variety, with significantly more vitamins A, K, and folate than iceberg. Its crisp texture and mild flavor make it the classic choice for Caesar salads while providing excellent nutrition.
Common Serving Sizes
1 cup shredded8 cal
1 inner leaf1 cal
1 outer leaf5 cal
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