Nuts, Seeds & Oils
Calories in Lotus Seeds, roasted
332
calories per 100g
15.0g
Protein
65.0g
Carbs
2.0g
Fat
Roasted lotus seeds are crunchy, nutritious snacks with concentrated nutrients due to moisture loss during roasting. They offer significantly higher protein, fiber, and mineral content compared to raw seeds.
Common Serving Sizes
100g332 cal
1 cup299 cal
1 oz93 cal
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