Nuts, Seeds & Oils
Lotus Seeds, roasted Nutrition Facts
Roasted lotus seeds are crunchy, nutritious snacks with concentrated nutrients due to moisture loss during roasting. They offer significantly higher protein, fiber, and mineral content compared to raw seeds.
Nutrition Facts
Per 100g serving
Calories332
% Daily Value*
Total Fat
2.0g3%
Saturated Fat
0.3g2%
Trans Fat
0.0g
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
65.0g22%
Dietary Fiber
11.0g39%
Total Sugars
1.0g
Protein
15.0g30%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.7mg5%
Vitamin K
-0%
Vitamin B6
0.5mg28%
Vitamin B12
-0%
Folate
48mcg12%
Calcium
163mg13%
Iron
4.4mg24%
Potassium
1368mg29%
Magnesium
210mg50%
Zinc
1.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in potassium for cardiovascular health
- ✓Excellent source of dietary fiber for digestion
- ✓Rich in phosphorus for strong bones and teeth
- ✓Contains B vitamins for energy metabolism
Best For
Healthy snackingTrail mix ingredientCrunchy salad topping
Storage
Store in an airtight container at room temperature for up to 2 months or refrigerate for extended freshness.
Serving Sizes
100g332 cal
1 cup299 cal
1 oz93 cal
Frequently Asked Questions
Are roasted lotus seeds healthy?
Yes, roasted lotus seeds are very healthy, providing high protein, fiber, and minerals like potassium and phosphorus with relatively low fat.
How many calories are in roasted lotus seeds?
Roasted lotus seeds contain 332 calories per 100g, making them a moderate-calorie, nutrient-dense snack option.
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