Fennel Seeds, raw Nutrition Facts
Fennel seeds are aromatic seeds with a sweet, licorice-like flavor and remarkable nutritional density, particularly in calcium and fiber. These oval, greenish-brown seeds have been valued in traditional medicine and cuisine for thousands of years.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Outstanding calcium content for bone and teeth health
- ✓Extremely high fiber aids digestive health and regularity
- ✓May help reduce bloating and gas
- ✓Rich in iron supporting healthy blood production
Best For
Storage
Keep whole fennel seeds in an airtight container away from light and moisture for up to 2 years; they maintain potency longer than many spices
Serving Sizes
Frequently Asked Questions
What are fennel seeds good for?
Fennel seeds are used as a digestive aid, breath freshener, and culinary spice. They're rich in fiber, calcium, and iron, and may help reduce bloating and support digestion.
Can you eat fennel seeds raw?
Yes, fennel seeds can be eaten raw and are commonly chewed after meals in many cultures to aid digestion and freshen breath.
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