Proteins
Calories in Mahi Mahi
85
calories per 100g
18.5g
Protein
0.0g
Carbs
0.7g
Fat
Mahi mahi (dolphinfish, not related to dolphins) is an extremely lean tropical fish with sweet, mild flavor. At only 85 calories per 100g with high protein, it's ideal for weight loss while providing potassium, niacin, and selenium.
Common Serving Sizes
1 fillet (6 oz)145 cal
3 oz cooked72 cal
100g85 cal
View Full Nutrition Facts
Track Mahi Mahi in CalorieGram
Log this food instantly with AI-powered nutrition tracking