Proteins
Mahi Mahi Nutrition Facts
Mahi mahi (dolphinfish, not related to dolphins) is an extremely lean tropical fish with sweet, mild flavor. At only 85 calories per 100g with high protein, it's ideal for weight loss while providing potassium, niacin, and selenium.
Nutrition Facts
Per 100g serving
Calories85
% Daily Value*
Total Fat
0.7g1%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.1g
Cholesterol
73mg24%
Sodium
88mg4%
Total Carbohydrate
0.0g0%
Dietary Fiber
-0%
Total Sugars
-
Protein
18.5g37%
Vitamin A
54mcg6%
Vitamin C
-0%
Vitamin D
2.0mcg10%
Vitamin E
0.3mg2%
Vitamin K
0.1mcg0%
Vitamin B6
0.4mg24%
Vitamin B12
0.6mcg25%
Folate
5mcg1%
Calcium
16mg1%
Iron
1.1mg6%
Potassium
416mg9%
Magnesium
30mg7%
Zinc
0.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Very low calorie
- ✓Extremely lean protein
- ✓Rich in selenium
- ✓Good niacin source
- ✓High potassium
Best For
Weight lossLow-fat dietsGrillingFish tacos
Storage
Refrigerate 1-2 days. Freeze up to 6 months. Cook to 145°F internal temperature.
Serving Sizes
1 fillet (6 oz)145 cal
3 oz cooked72 cal
100g85 cal
Frequently Asked Questions
Is mahi mahi a dolphin?
No! Despite being called 'dolphinfish,' mahi mahi is not related to dolphins (mammals). It's a tropical fish with no connection to dolphins. The Hawaiian name 'mahi mahi' avoids this confusion.
Is mahi mahi high in mercury?
Mahi mahi has low to moderate mercury levels, similar to other mid-sized fish. It's generally safe to eat 2-3 servings per week for most adults.
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