Mahi Mahi Nutrition Facts
How many calories are in Mahi Mahi?
Mahi Mahi has 85 calories per 100g.
Mahi mahi (dolphinfish, not related to dolphins) is an extremely lean tropical fish with sweet, mild flavor. At only 85 calories per 100g with high protein, it's ideal for weight loss while providing potassium, niacin, and selenium.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very low calorie
- ✓Extremely lean protein
- ✓Rich in selenium
- ✓Good niacin source
- ✓High potassium
Best For
Storage
Refrigerate 1-2 days. Freeze up to 6 months. Cook to 145°F internal temperature.
Serving Sizes
Frequently Asked Questions
Is mahi mahi a dolphin?
No! Despite being called 'dolphinfish,' mahi mahi is not related to dolphins (mammals). It's a tropical fish with no connection to dolphins. The Hawaiian name 'mahi mahi' avoids this confusion.
Is mahi mahi high in mercury?
Mahi mahi has low to moderate mercury levels, similar to other mid-sized fish. It's generally safe to eat 2-3 servings per week for most adults.
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