Perch Nutrition Facts
Perch is a mild, sweet freshwater fish popular in the Midwest and Great Lakes region. Yellow perch and European perch have white, flaky meat ideal for frying.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very lean protein source
- ✓Good calcium content
- ✓Contains omega-3s
- ✓Low in calories
- ✓Good vitamin B12 source
Best For
Storage
Refrigerate for 1-2 days or freeze for up to 4 months. Fresh perch should smell clean and mild.
Serving Sizes
Frequently Asked Questions
What does perch taste like?
Perch has a mild, sweet flavor with firm, flaky white meat. It is less fishy than many other freshwater fish and appeals to those who do not typically like fish.
Why is perch popular for fish fry?
Perch sweet, delicate flavor and firm texture hold up well to frying. Its mild taste lets the breading shine while still providing fish flavor. It is a Midwest tradition.
Is farm-raised perch available?
Most perch sold is wild-caught. Some yellow perch is farm-raised in the US and Canada. European perch is also farmed. Wild-caught is generally preferred for flavor.
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