Crab Meat Nutrition Facts
Crab meat is sweet, delicate shellfish offering lean protein and impressive zinc levels. Different varieties (blue crab, Dungeness, king crab) offer similar nutrition profiles.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high in zinc
- ✓Very high in vitamin B12
- ✓Excellent selenium levels
- ✓Lean protein source
- ✓Rich in omega-3 fatty acids
Best For
Storage
Fresh crab meat lasts 1-2 days refrigerated. Pasteurized crab keeps unopened for months; use within 3 days after opening. Freeze for up to 3 months.
Serving Sizes
Frequently Asked Questions
What's the difference between lump and claw crab meat?
Lump meat comes from the body and has large, white pieces ideal for presentation. Claw meat is darker, more flavorful, and better for crab cakes and dips where appearance matters less.
Is imitation crab healthy?
Imitation crab (surimi) is made from processed fish with added starch, sugar, and sodium. It has less protein, more carbs, and fewer nutrients than real crab. Real crab is nutritionally superior.
Why is crab meat high in sodium?
Fresh crab naturally contains some sodium, but canned and pasteurized crab often has salt added for preservation. Fresh-picked crab from a whole crab has the lowest sodium content.
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