Nuts, Seeds & Oils
Calories in MCT Oil
862
calories per 100g
0.0g
Protein
0.0g
Carbs
100.0g
Fat
MCT (Medium-Chain Triglyceride) oil is extracted from coconut or palm kernel oil, containing only the medium-chain fatty acids (C8 and C10). Unlike other fats, MCTs are rapidly absorbed and converted to ketones for immediate energy, making them popular for keto diets and athletic performance.
Common Serving Sizes
1 teaspoon39 cal
1 tablespoon121 cal
2 tablespoons241 cal
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