MCT Oil Nutrition Facts
MCT (Medium-Chain Triglyceride) oil is extracted from coconut or palm kernel oil, containing only the medium-chain fatty acids (C8 and C10). Unlike other fats, MCTs are rapidly absorbed and converted to ketones for immediate energy, making them popular for keto diets and athletic performance.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rapidly converted to ketones for energy
- ✓May support cognitive function
- ✓Promotes ketosis for keto dieters
- ✓Easier to digest than long-chain fats
- ✓May support weight management
Best For
Storage
Store at room temperature for 2+ years. Does not need refrigeration. Very stable oil.
Serving Sizes
Frequently Asked Questions
What's the difference between MCT oil and coconut oil?
MCT oil contains only C8 and C10 medium-chain fats. Coconut oil is 50% lauric acid (C12), which behaves more like long-chain fat. MCT oil is more potent for ketone production.
Can MCT oil cause digestive issues?
Yes, starting with too much can cause stomach cramps and diarrhea. Start with 1 teaspoon and gradually increase to 1-2 tablespoons over a week.
Should I choose C8 or C8/C10 MCT oil?
Pure C8 (caprylic acid) converts to ketones fastest but costs more. C8/C10 blends are effective and more affordable. Both work for ketosis support.
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