Vegetables
Calories in Mustard Greens
27
calories per 100g
2.9g
Protein
4.7g
Carbs
0.4g
Fat
Mustard greens are peppery, pungent leafy greens from the same plant that produces mustard seeds. Popular in Southern U.S. and Asian cuisines, they have a bold, spicy-bitter flavor that mellows significantly when cooked.
Common Serving Sizes
1 cup chopped raw15 cal
1 cup cooked36 cal
1 bunch95 cal
2 cups raw salad30 cal
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