Dairy & Alternatives
Calories in Oat Milk, original
46
calories per 100g
1.0g
Protein
7.5g
Carbs
1.5g
Fat
Original oat milk is a creamy plant-based milk made from oats and water, naturally sweeter than other non-dairy alternatives. It contains beta-glucans, a type of soluble fiber beneficial for heart health.
Common Serving Sizes
100g46 cal
1 cup110 cal
1/2 cup55 cal
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