Oat Milk, original Nutrition Facts
How many calories are in Oat Milk, original?
Oat Milk, original has 46 calories per 100g.
Original oat milk is a creamy plant-based milk made from oats and water, naturally sweeter than other non-dairy alternatives. It contains beta-glucans, a type of soluble fiber beneficial for heart health.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Contains beta-glucan fiber for heart health
- ✓May help lower cholesterol
- ✓Fortified with calcium and vitamin D
- ✓Naturally sweet without added sugars
Best For
Storage
Store unopened at room temperature. After opening, refrigerate and use within 7-10 days. Shake well before use as separation may occur.
Serving Sizes
Frequently Asked Questions
Is oat milk healthier than almond milk?
Oat milk contains more calories (46 vs 15 per 100g) and carbs but also provides more fiber and protein than unsweetened almond milk.
Does oat milk contain gluten?
Pure oats are gluten-free, but cross-contamination can occur. Look for certified gluten-free oat milk if you have celiac disease or gluten sensitivity.
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