Dairy & Alternatives
Oat Milk, original Nutrition Facts
Original oat milk is a creamy plant-based milk made from oats and water, naturally sweeter than other non-dairy alternatives. It contains beta-glucans, a type of soluble fiber beneficial for heart health.
Nutrition Facts
Per 100g serving
Calories46
% Daily Value*
Total Fat
1.5g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
0.5g
Cholesterol
-0%
Sodium
42mg2%
Total Carbohydrate
7.5g3%
Dietary Fiber
0.8g3%
Total Sugars
3.3g
Protein
1.0g2%
Vitamin A
83mcg9%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
0.5mcg21%
Folate
4mcg1%
Calcium
125mg10%
Iron
0.3mg2%
Potassium
46mg1%
Magnesium
13mg3%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Contains beta-glucan fiber for heart health
- ✓May help lower cholesterol
- ✓Fortified with calcium and vitamin D
- ✓Naturally sweet without added sugars
Best For
Coffee and lattesCerealBakingSmoothies
Storage
Store unopened at room temperature. After opening, refrigerate and use within 7-10 days. Shake well before use as separation may occur.
Serving Sizes
100g46 cal
1 cup110 cal
1/2 cup55 cal
Frequently Asked Questions
Is oat milk healthier than almond milk?
Oat milk contains more calories (46 vs 15 per 100g) and carbs but also provides more fiber and protein than unsweetened almond milk.
Does oat milk contain gluten?
Pure oats are gluten-free, but cross-contamination can occur. Look for certified gluten-free oat milk if you have celiac disease or gluten sensitivity.
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