Dairy & Alternatives
Oat Milk, unsweetened Nutrition Facts
Unsweetened oat milk is a plant-based beverage made from oats without added sugars. It retains the natural mild sweetness of oats while providing beneficial beta-glucan fiber for cardiovascular health.
Nutrition Facts
Per 100g serving
Calories38
% Daily Value*
Total Fat
1.3g2%
Saturated Fat
0.2g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.4g
Cholesterol
-0%
Sodium
42mg2%
Total Carbohydrate
6.3g2%
Dietary Fiber
0.8g3%
Total Sugars
-
Protein
1.3g3%
Vitamin A
100mcg11%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
0.5mcg21%
Folate
5mcg1%
Calcium
125mg10%
Iron
0.3mg2%
Potassium
54mg1%
Magnesium
15mg4%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Rich in beta-glucan soluble fiber
- ✓Supports heart health and cholesterol management
- ✓Zero added sugars
- ✓Fortified with essential vitamins and minerals
Best For
Coffee and espresso drinksLow-sugar dietsSavory cookingOvernight oats
Storage
Keep unopened cartons at room temperature. Refrigerate after opening and consume within 7-10 days. Shake well before each use.
Serving Sizes
100g38 cal
1 cup91 cal
1/2 cup46 cal
Frequently Asked Questions
What's the difference between original and unsweetened oat milk?
Unsweetened oat milk has no added sugars (0g vs 3.3g per 100g) and fewer calories (38 vs 46 per 100g) compared to original oat milk.
Can unsweetened oat milk help lower cholesterol?
Yes, the beta-glucan fiber in oat milk (about 0.8g per 100g) has been shown to help reduce LDL cholesterol levels when consumed regularly.
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