Dairy & Alternatives
Almond Milk, sweetened Nutrition Facts
Sweetened almond milk is a plant-based beverage with added sugars for enhanced flavor. While still lower in calories than cow's milk, it contains significantly more sugar than the unsweetened version.
Nutrition Facts
Per 100g serving
Calories38
% Daily Value*
Total Fat
1.0g2%
Saturated Fat
0.1g1%
Trans Fat
0.0g
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.6g
Cholesterol
-0%
Sodium
67mg3%
Total Carbohydrate
6.7g2%
Dietary Fiber
0.2g1%
Total Sugars
5.8g
Protein
0.4g1%
Vitamin A
150mcg17%
Vitamin C
-0%
Vitamin D
1.0mcg5%
Vitamin E
5.4mg36%
Vitamin K
-0%
Vitamin B6
0.0mg1%
Vitamin B12
0.5mcg19%
Folate
2mcg1%
Calcium
163mg13%
Iron
0.3mg1%
Potassium
58mg1%
Magnesium
6mg1%
Zinc
0.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lactose-free and dairy-free option
- ✓Fortified with calcium and vitamin D
- ✓Good source of vitamin E
- ✓Lower in calories than dairy milk
Best For
CerealSmoothiesBakingCoffee drinks
Storage
Store unopened at room temperature. Refrigerate after opening and consume within 7-10 days. Shake well before each use.
Serving Sizes
100g38 cal
1 cup91 cal
1/2 cup46 cal
Frequently Asked Questions
How much sugar is in sweetened almond milk?
Sweetened almond milk contains about 5.8g of sugar per 100g (about 14g per cup), which is added cane sugar or other sweeteners.
What's the difference between sweetened and unsweetened almond milk?
Sweetened almond milk contains added sugars (5.8g/100g) and has more calories (38 vs 15 per 100g) compared to unsweetened versions.
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