Dairy & Alternatives
Calories in Parmesan Cheese (Grated)
431
calories per 100g
38.5g
Protein
4.1g
Carbs
28.6g
Fat
Parmesan (Parmigiano-Reggiano) is a hard, aged Italian cheese with intense, savory umami flavor. Aged 12-36 months, it's prized for grating over pasta and adding depth to dishes.
Common Serving Sizes
1 tablespoon grated22 cal
1 oz121 cal
1/4 cup grated86 cal
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