Parmesan Cheese (Grated) Nutrition Facts
Parmesan (Parmigiano-Reggiano) is a hard, aged Italian cheese with intense, savory umami flavor. Aged 12-36 months, it's prized for grating over pasta and adding depth to dishes.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Exceptionally high calcium - highest among cheeses
- ✓Highest protein content of common cheeses
- ✓Contains beneficial bacteria from aging
- ✓Naturally low in lactose from aging process
- ✓Rich in umami compounds that enhance flavor
Best For
Storage
Wrap in parchment then plastic wrap, refrigerate for 6+ weeks. Grated parmesan keeps 1-2 weeks. Block cheese lasts longer than pre-grated.
Serving Sizes
Frequently Asked Questions
Is Parmesan the same as Parmigiano-Reggiano?
True Parmigiano-Reggiano is made only in specific Italian regions with strict standards. 'Parmesan' is a generic term that can refer to similar cheeses made anywhere.
Can lactose intolerant people eat Parmesan?
Often yes. Aging breaks down lactose, and hard-aged cheeses like Parmesan contain virtually no lactose. Most lactose intolerant individuals tolerate it well.
How long should Parmesan be aged?
True Parmigiano-Reggiano must age minimum 12 months. 18-24 months is common for eating, while 24-36+ months develops more intense, crystalline texture prized by connoisseurs.
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