Dairy & Alternatives
Parmigiano-Reggiano Nutrition Facts
Parmigiano-Reggiano is the authentic DOP-protected Italian cheese aged minimum 12 months in Emilia-Romagna region. Known as the 'King of Cheeses,' it has complex umami flavor with crystalline texture.
Nutrition Facts
Per 100g serving
Calories392
% Daily Value*
Total Fat
25.8g40%
Saturated Fat
16.4g82%
Trans Fat
0.0g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
7.5g
Cholesterol
68mg23%
Sodium
1376mg60%
Total Carbohydrate
3.2g1%
Dietary Fiber
-0%
Total Sugars
0.8g
Protein
35.8g72%
Vitamin A
187mcg21%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
1.5mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
1.4mcg58%
Folate
7mcg2%
Calcium
1184mg91%
Iron
0.8mg4%
Potassium
100mg2%
Magnesium
44mg10%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Probiotic-rich from traditional aging process
- ✓Contains bioactive peptides for blood pressure regulation
- ✓Highly digestible protein due to natural aging
Best For
Premium pasta finishingEating in chunks as appetizerRisotto and fine Italian cuisine
Storage
Wrap in damp cheesecloth then foil. Refrigerate up to 6 months. Save rinds for soup flavoring - they're completely edible.
Serving Sizes
100g392 cal
1 oz110 cal
1 tbsp grated20 cal
Frequently Asked Questions
What's the difference between Parmesan and Parmigiano-Reggiano?
Parmigiano-Reggiano is the authentic DOP-protected cheese made only in specific Italian regions using traditional methods. Generic 'Parmesan' can be made anywhere and may have shorter aging and different production standards.
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