Dairy & Alternatives
Parmesan, shredded Nutrition Facts
Shredded Parmesan consists of longer strips of cheese compared to grated, providing a different texture while maintaining the characteristic sharp, nutty flavor of aged Parmesan.
Nutrition Facts
Per 100g serving
Calories420
% Daily Value*
Total Fat
28.0g43%
Saturated Fat
16.8g84%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8.1g
Cholesterol
85mg28%
Sodium
1500mg65%
Total Carbohydrate
4.5g2%
Dietary Fiber
-0%
Total Sugars
1.0g
Protein
36.0g72%
Vitamin A
200mcg22%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
1.6mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
1.2mcg50%
Folate
7mcg2%
Calcium
1080mg83%
Iron
0.8mg4%
Potassium
90mg2%
Magnesium
36mg9%
Zinc
2.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Dense source of bioavailable calcium
- ✓High-quality protein with all essential amino acids
- ✓Virtually lactose-free due to aging process
Best For
Caesar saladsPasta toppings with more textureBaked dishes and gratins
Storage
Refrigerate in airtight container for up to 3 weeks. Pre-shredded versions may contain cellulose to prevent clumping.
Serving Sizes
100g420 cal
1/4 cup105 cal
1 oz118 cal
Frequently Asked Questions
Is shredded Parmesan the same as grated?
No, shredded Parmesan has longer, thicker strips while grated is finely powdered. Shredded provides more texture and melts differently, making it better for salads and as a visible topping.
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