Dairy & Alternatives
Parmesan, grated Nutrition Facts
Grated Parmesan is a hard, granular Italian cheese with an intense, savory umami flavor. Pre-grated versions may contain anti-caking agents and have slightly different nutrition than freshly grated.
Nutrition Facts
Per 100g serving
Calories431
% Daily Value*
Total Fat
29.0g45%
Saturated Fat
17.3g87%
Trans Fat
0.0g
Polyunsaturated Fat
0.7g
Monounsaturated Fat
8.4g
Cholesterol
88mg29%
Sodium
1529mg66%
Total Carbohydrate
4.1g1%
Dietary Fiber
-0%
Total Sugars
0.9g
Protein
38.5g77%
Vitamin A
207mcg23%
Vitamin C
-0%
Vitamin D
0.5mcg3%
Vitamin E
0.2mg1%
Vitamin K
1.7mcg1%
Vitamin B6
0.1mg5%
Vitamin B12
1.2mcg50%
Folate
7mcg2%
Calcium
1109mg85%
Iron
0.8mg4%
Potassium
92mg2%
Magnesium
38mg9%
Zinc
2.8mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Exceptionally high in protein and calcium
- ✓Rich in umami compounds that enhance satiety
- ✓Low in lactose, suitable for lactose-sensitive individuals
Best For
Pasta finishing and garnishingSalad toppingSoup and risotto seasoning
Storage
Store in airtight container, refrigerated. Pre-grated lasts 1 month opened. Freshly grated best used within 1-2 weeks.
Serving Sizes
100g431 cal
1 tbsp22 cal
1/4 cup95 cal
Frequently Asked Questions
Is grated Parmesan high in sodium?
Yes, Parmesan is naturally high in sodium at about 1529mg per 100g. However, because of its intense flavor, small amounts (1-2 tbsp) are typically used, keeping sodium intake manageable.
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