Vegetables
Calories in Parsnip
75
calories per 100g
1.2g
Protein
18.0g
Carbs
0.3g
Fat
Parsnips are sweet, nutty root vegetables related to carrots and parsley. Their starchy flesh becomes sweeter after frost exposure, making them a beloved winter vegetable. Rich in fiber and folate, they're excellent roasted.
Common Serving Sizes
1 medium parsnip100 cal
1 cup sliced100 cal
1/2 cup mashed59 cal
1 large parsnip135 cal
View Full Nutrition Facts
Track Parsnip in CalorieGram
Log this food instantly with AI-powered nutrition tracking