Nuts, Seeds & Oils
Calories in Peanuts, raw
567
calories per 100g
25.8g
Protein
16.1g
Carbs
49.2g
Fat
Raw peanuts are unprocessed legumes with a mild, slightly sweet flavor and firm texture. They contain the highest levels of antioxidants and beneficial plant compounds compared to roasted varieties, though they require cooking before consumption for optimal digestibility.
Common Serving Sizes
100g567 cal
1 cup828 cal
1 oz159 cal
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