Peanuts, raw Nutrition Facts
Raw peanuts are unprocessed legumes with a mild, slightly sweet flavor and firm texture. They contain the highest levels of antioxidants and beneficial plant compounds compared to roasted varieties, though they require cooking before consumption for optimal digestibility.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Rich in resveratrol and other antioxidants that support heart health
- ✓High in folate, essential for cell growth and DNA synthesis
- ✓Excellent source of plant-based protein and healthy monounsaturated fats
Best For
Storage
Store raw peanuts in an airtight container in the refrigerator for up to 6 months or freeze for up to 1 year to prevent rancidity.
Serving Sizes
Frequently Asked Questions
Can you eat raw peanuts?
While technically edible, raw peanuts are best roasted or boiled before eating to improve digestibility, enhance flavor, and reduce potential aflatoxin exposure.
Are raw peanuts more nutritious than roasted?
Raw peanuts contain slightly higher levels of certain antioxidants and vitamins, but roasting improves digestibility and bioavailability of some nutrients while adding flavor.
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