Nuts, Seeds & Oils
Peanuts, Valencia Nutrition Facts
Valencia peanuts are sweet, small red-skinned peanuts with three or more kernels per shell. They're commonly used for natural peanut butter and boiled peanuts due to their high oil content and rich flavor.
Nutrition Facts
Per 100g serving
Calories570
% Daily Value*
Total Fat
49.2g76%
Saturated Fat
6.8g34%
Trans Fat
0.0g
Polyunsaturated Fat
15.6g
Monounsaturated Fat
24.4g
Cholesterol
-0%
Sodium
18mg1%
Total Carbohydrate
16.1g5%
Dietary Fiber
8.5g30%
Total Sugars
4.7g
Protein
25.8g52%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
8.3mg55%
Vitamin K
-0%
Vitamin B6
0.3mg21%
Vitamin B12
-0%
Folate
246mcg62%
Calcium
92mg7%
Iron
4.6mg26%
Potassium
705mg15%
Magnesium
168mg40%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High in heart-healthy monounsaturated fats
- ✓Excellent source of plant-based protein and fiber
- ✓Rich in antioxidants like resveratrol
- ✓Contains essential minerals including magnesium and phosphorus
Best For
Natural peanut butterBoiled peanutsRoastingSnacking
Storage
Store in an airtight container in a cool, dry place for up to 3 months, or refrigerate for up to 6 months to prevent rancidity.
Serving Sizes
100g570 cal
1 oz (28g)160 cal
1 cup832 cal
Frequently Asked Questions
What makes Valencia peanuts different?
Valencia peanuts have a sweet flavor, red skins, and typically contain 3 or more small kernels per shell, making them ideal for boiled peanuts and natural peanut butter.
Are Valencia peanuts healthy?
Yes, they're rich in protein, healthy monounsaturated fats, fiber, and essential nutrients like magnesium, niacin, and vitamin E.
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