Peanuts, Valencia Nutrition Facts
How many calories are in Peanuts, Valencia?
Peanuts, Valencia has 570 calories per 100g.
Valencia peanuts are sweet, small red-skinned peanuts with three or more kernels per shell. They're commonly used for natural peanut butter and boiled peanuts due to their high oil content and rich flavor.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓High in heart-healthy monounsaturated fats
- ✓Excellent source of plant-based protein and fiber
- ✓Rich in antioxidants like resveratrol
- ✓Contains essential minerals including magnesium and phosphorus
Best For
Storage
Store in an airtight container in a cool, dry place for up to 3 months, or refrigerate for up to 6 months to prevent rancidity.
Serving Sizes
Frequently Asked Questions
What makes Valencia peanuts different?
Valencia peanuts have a sweet flavor, red skins, and typically contain 3 or more small kernels per shell, making them ideal for boiled peanuts and natural peanut butter.
Are Valencia peanuts healthy?
Yes, they're rich in protein, healthy monounsaturated fats, fiber, and essential nutrients like magnesium, niacin, and vitamin E.
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