Nuts, Seeds & Oils
Peanuts, Virginia Nutrition Facts
Virginia peanuts are the largest of all peanut varieties, with two large kernels per shell. They're the gourmet peanut of choice for roasting and are commonly sold as in-shell peanuts at ballparks and sporting events.
Nutrition Facts
Per 100g serving
Calories567
% Daily Value*
Total Fat
49.2g76%
Saturated Fat
6.8g34%
Trans Fat
0.0g
Polyunsaturated Fat
15.6g
Monounsaturated Fat
24.4g
Cholesterol
-0%
Sodium
18mg1%
Total Carbohydrate
16.1g5%
Dietary Fiber
8.5g30%
Total Sugars
3.9g
Protein
25.8g52%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
8.3mg55%
Vitamin K
-0%
Vitamin B6
0.3mg21%
Vitamin B12
-0%
Folate
240mcg60%
Calcium
92mg7%
Iron
4.6mg26%
Potassium
705mg15%
Magnesium
168mg40%
Zinc
3.3mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Supports heart health with monounsaturated fats
- ✓High in protein for muscle maintenance
- ✓Rich in antioxidants and vitamin E
- ✓Good source of magnesium for bone health
Best For
In-shell roasted peanutsGourmet snackingPeanut brittleSalted roasted peanuts
Storage
Store in an airtight container in a cool, dry place for up to 3 months, or refrigerate for up to 6 months.
Serving Sizes
100g567 cal
1 oz (28g)159 cal
1 cup828 cal
Frequently Asked Questions
Why are Virginia peanuts considered gourmet?
Virginia peanuts are the largest peanut variety with extra-large kernels, making them perfect for roasting and premium in-shell products.
How many calories are in Virginia peanuts?
Virginia peanuts contain approximately 567 calories per 100g, with most calories coming from healthy fats.
Track Peanuts, Virginia with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients