Nuts, Seeds & Oils
Calories in Pine Nuts (Raw)
673
calories per 100g
13.7g
Protein
13.1g
Carbs
68.4g
Fat
Pine nuts are small, elongated seeds from various pine tree species. They have a delicate, buttery flavor and are essential for authentic Italian pesto. Despite being called nuts, they're technically seeds, and are one of the most expensive nuts due to labor-intensive harvesting.
Common Serving Sizes
1 tablespoon61 cal
1 oz188 cal
1/4 cup229 cal
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