Nuts, Seeds & Oils
Calories in Pumpkin Seeds, spiced
582
calories per 100g
28.5g
Protein
16.2g
Carbs
50.2g
Fat
Spiced pumpkin seeds are roasted and seasoned with flavorful blends like chili, cumin, or curry for a savory snack. The added spices boost antioxidants while the roasting intensifies the natural nutty flavor.
Common Serving Sizes
100g582 cal
1 ounce163 cal
1/4 cup175 cal
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