Dairy & Alternatives
Calories in Regular Yogurt, plain nonfat
52
calories per 100g
5.3g
Protein
7.5g
Carbs
0.2g
Fat
Plain nonfat yogurt offers the lowest calorie option while maximizing protein and calcium content. Ideal base for adding your own fruits and toppings.
Common Serving Sizes
100g52 cal
1 cup (245g)127 cal
1 container (170g)88 cal
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