Proteins
Calories in Sardines Fresh
208
calories per 100g
24.6g
Protein
0.0g
Carbs
11.5g
Fat
Fresh sardines are small, oily fish packed with omega-3s, calcium, and vitamin D. When eaten whole with bones, they provide exceptional nutrition.
Common Serving Sizes
3 oz cooked177 cal
4 sardines208 cal
6 oz cooked354 cal
View Full Nutrition Facts
Track Sardines Fresh in CalorieGram
Log this food instantly with AI-powered nutrition tracking