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Dairy & Alternatives

Calories in Skim Milk, cow

34

calories per 100g

3.4g

Protein

5.0g

Carbs

0.1g

Fat

Skim milk has virtually all fat removed, resulting in the lowest calorie option among cow's milk varieties. It provides maximum protein and calcium with minimal fat content.

Common Serving Sizes

100g34 cal
1 cup (245g)83 cal
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