Vegetables
Calories in Spinach
23
calories per 100g
2.9g
Protein
3.6g
Carbs
0.4g
Fat
Spinach is a nutrient powerhouse leafy green exceptionally rich in iron, vitamin K, and folate. With one of the highest vitamin A contents among vegetables, it supports eye health, bone strength, and overall vitality.
Common Serving Sizes
1 cup raw7 cal
1 cup cooked41 cal
1 bunch raw78 cal
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