Nuts, Seeds & Oils
Calories in Walnuts, raw
654
calories per 100g
15.2g
Protein
13.7g
Carbs
65.2g
Fat
English walnuts are nutrient-dense tree nuts rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA). They have a distinctive mild, slightly bitter flavor and are commonly eaten raw or used in baking.
Common Serving Sizes
100g654 cal
1 cup halves765 cal
1 oz (14 halves)183 cal
1 cup chopped785 cal
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