Nuts, Seeds & Oils
Calories in Watermelon Seeds (Dried)
557
calories per 100g
28.3g
Protein
15.3g
Carbs
47.4g
Fat
Watermelon seeds, when shelled and dried, are a nutrient-dense snack popular in Asian and Middle Eastern cuisines. They have exceptional protein content and are one of the best food sources of magnesium. In Nigeria, they're ground into 'egusi' for traditional soups.
Common Serving Sizes
1 oz156 cal
1/4 cup178 cal
1 cup602 cal
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