Watermelon Seeds (Dried) Nutrition Facts
Watermelon seeds, when shelled and dried, are a nutrient-dense snack popular in Asian and Middle Eastern cuisines. They have exceptional protein content and are one of the best food sources of magnesium. In Nigeria, they're ground into 'egusi' for traditional soups.
Nutrition Facts
Per 100g serving
Health Benefits
- ✓Very high protein at 28g per 100g
- ✓Excellent magnesium for muscle function
- ✓High zinc for immune support
- ✓Contains citrulline for blood flow
- ✓Good arginine source for circulation
Best For
Storage
Store in airtight container in cool, dark place for up to 6 months. Refrigerate for longer storage.
Serving Sizes
Frequently Asked Questions
Can you eat watermelon seeds from the fruit?
Yes, but they're easier to digest when sprouted, shelled, or roasted. The black seeds are edible raw but can be tough. Commercial seeds are processed for better texture.
What is egusi?
Egusi is a West African soup/stew made from ground watermelon seeds (or related melon seeds), vegetables, and meat. The seeds thicken the soup and add protein.
Are white watermelon seeds different from black?
White seeds are immature and have less nutrition. Black seeds are mature and nutritionally dense. Both are edible, but black seeds are preferred for snacking.
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