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Plan · Free and premium

Build and adjust a weekly meal plan

Set planning preferences, generate a week, replace meals, and use the resulting shopping needs.

About 6 minutes4 stepsReviewed for v1.11.0

Before you start

Where to find it

AI → Meal Planner

Have ready

  • Current goals, dietary restrictions, and cuisine preferences

Step by step

Walkthrough

  1. 01

    Set plan preferences

    Choose the days, meal types, serving needs, and the profile preferences the plan should respect.

  2. 02

    Generate the week

    Start generation and wait for the complete plan before reviewing individual meals.

  3. 03

    Review and replace

    Check ingredients and nutrition. Use alternatives for meals that are unavailable or do not fit.

  4. 04

    Confirm the plan

    Save the reviewed week and use its shopping information to prepare ingredients.

What you will see

These screens show the current app layout. Platform-specific labels and controls are noted below.

CalorieGram meal and recipe options
Meal planning builds from recipes that match your saved profile.
CalorieGram dietary preference screen
Review restrictions before generating a plan.

iOS and Android

iOS

  • Availability and generated choices depend on the preferences and information supplied.

Android

  • Availability and generated choices depend on the preferences and information supplied.

If something looks wrong

  • Broaden optional preferences if no complete plan can be produced.
  • Do not remove an allergy or medical restriction just to increase results.

Keep learning

Set goals, health metrics, and food preferencesManage your pantry and use Pantry ChefCreate, import, save, and cook recipes

Still need a hand?

Tell us which step you reached and what you expected to happen. We will help you find the next move.

Contact support