Dairy & Alternatives
2% Milk, cow Nutrition Facts
2% reduced-fat milk offers a balance between the richness of whole milk and the lower fat content of skim milk. It retains most vitamins and minerals while reducing overall fat and calorie content.
Nutrition Facts
Per 100g serving
Calories50
% Daily Value*
Total Fat
2.0g3%
Saturated Fat
1.3g7%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
8mg3%
Sodium
44mg2%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
5.1g
Protein
3.3g7%
Vitamin A
47mcg5%
Vitamin C
-0%
Vitamin D
1.2mcg6%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
5mcg1%
Calcium
117mg9%
Iron
0.0mg0%
Potassium
140mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower saturated fat than whole milk
- ✓Good source of calcium for bone health
- ✓Provides high-quality protein for muscle maintenance
Best For
Everyday drinkingCereal and oatmealSmoothiesThose seeking moderate fat reduction
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening. Do not freeze.
Serving Sizes
100g50 cal
1 cup (244g)122 cal
Frequently Asked Questions
What is 2% milk?
2% milk, also called reduced-fat milk, contains 2% milk fat by weight. It offers fewer calories and less fat than whole milk while maintaining similar protein, calcium, and vitamin content.
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