Dairy & Alternatives
Lactose-Free Milk, 2% Nutrition Facts
Lactose-free 2% milk combines the digestive benefits of lactose-free processing with the reduced fat content of 2% milk. It offers the same taste and nutrition as regular 2% milk for lactose-intolerant individuals.
Nutrition Facts
Per 100g serving
Calories51
% Daily Value*
Total Fat
2.0g3%
Saturated Fat
1.3g7%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
8mg3%
Sodium
44mg2%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
3.3g7%
Vitamin A
48mcg5%
Vitamin C
-0%
Vitamin D
1.2mcg6%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg19%
Folate
5mcg1%
Calcium
117mg9%
Iron
0.0mg0%
Potassium
140mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Easy digestion for lactose-sensitive individuals
- ✓Lower saturated fat than whole lactose-free milk
- ✓Complete dairy nutrition without digestive discomfort
Best For
Lactose-intolerant individuals seeking reduced fatEveryday drinkingCoffee and cerealCooking and baking
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 7-10 days of opening. Extended shelf life compared to regular milk.
Serving Sizes
100g51 cal
1 cup (240g)122 cal
Frequently Asked Questions
Does lactose-free milk taste different?
Lactose-free milk often tastes slightly sweeter than regular milk because the lactose is broken down into simpler sugars that taste sweeter. However, the total sugar content is the same as regular milk.
Track Lactose-Free Milk, 2% with CalorieGram
AI-powered nutrition tracking with complete macros and micronutrients