Dairy & Alternatives
Organic Milk, 2% Nutrition Facts
Organic 2% milk offers the reduced-fat benefits of conventional 2% milk combined with organic farming standards. It provides a balance of lower fat content with organic production practices.
Nutrition Facts
Per 100g serving
Calories51
% Daily Value*
Total Fat
2.0g3%
Saturated Fat
1.3g7%
Trans Fat
0.1g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
8mg3%
Sodium
43mg2%
Total Carbohydrate
4.8g2%
Dietary Fiber
-0%
Total Sugars
4.8g
Protein
3.3g7%
Vitamin A
48mcg5%
Vitamin C
-0%
Vitamin D
1.2mcg6%
Vitamin E
0.0mg0%
Vitamin K
0.2mcg0%
Vitamin B6
0.0mg2%
Vitamin B12
0.5mcg20%
Folate
5mcg1%
Calcium
118mg9%
Iron
0.0mg0%
Potassium
142mg3%
Magnesium
11mg3%
Zinc
0.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Lower saturated fat than organic whole milk
- ✓Improved omega-3 to omega-6 ratio
- ✓Free from synthetic hormones and antibiotics
Best For
Health-conscious organic consumersEveryday drinking and cerealSmoothies and shakesLight cooking applications
Storage
Keep refrigerated at 35-40°F (2-4°C). Use within 5-7 days of opening. Do not freeze.
Serving Sizes
100g51 cal
1 cup (244g)124 cal
Frequently Asked Questions
Why choose organic 2% milk?
Organic 2% milk combines the reduced calorie and fat benefits of 2% milk with organic standards including no synthetic hormones, antibiotics, or GMO feed. It's ideal for those seeking both health and environmental benefits.
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