Grains & Legumes
Adzuki Beans, cooked Nutrition Facts
Cooked adzuki beans maintain their sweet, nutty flavor and develop a tender, creamy texture. They are low in fat while providing excellent fiber and remain nutrient-dense after cooking, perfect for both sweet and savory applications.
Nutrition Facts
Per 100g serving
Calories128
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
5mg0%
Total Carbohydrate
25.0g8%
Dietary Fiber
7.3g26%
Total Sugars
0.9g
Protein
7.5g15%
Vitamin A
-0%
Vitamin C
-0%
Vitamin D
-0%
Vitamin E
0.1mg1%
Vitamin K
3.2mcg3%
Vitamin B6
0.1mg6%
Vitamin B12
-0%
Folate
121mcg30%
Calcium
28mg2%
Iron
2.0mg11%
Potassium
532mg11%
Magnesium
52mg12%
Zinc
2.0mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓High fiber content promotes digestive health
- ✓Low in fat and calories for weight management
- ✓Good source of potassium for heart health
Best For
Red bean soupRice and bean combinationsSweet dessert preparations
Storage
Store cooked adzuki beans in an airtight container in the refrigerator for up to 5 days, or freeze for up to 6 months.
Serving Sizes
100g128 cal
1 cup294 cal
Frequently Asked Questions
How long do you cook adzuki beans?
After soaking, adzuki beans cook in 45-60 minutes until tender, faster than many other dried beans.
Are cooked adzuki beans good for you?
Yes, they are low in fat, high in fiber, and provide good amounts of protein, folate, and minerals.
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