Fruits
Apple, Fuji Nutrition Facts
Fuji apples are a crisp, sweet variety developed in Japan, known for their high sugar content and exceptional crunch. They're ideal for fresh eating and maintain texture well in storage.
Nutrition Facts
Per 100g serving
Calories63
% Daily Value*
Total Fat
0.2g0%
Saturated Fat
0.0g0%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.0g
Cholesterol
-0%
Sodium
1mg0%
Total Carbohydrate
16.7g6%
Dietary Fiber
2.1g8%
Total Sugars
13.3g
Protein
0.2g0%
Vitamin A
3mcg0%
Vitamin C
3.2mg4%
Vitamin D
-0%
Vitamin E
0.2mg1%
Vitamin K
2.5mcg2%
Vitamin B6
0.0mg2%
Vitamin B12
-0%
Folate
3mcg1%
Calcium
4mg0%
Iron
0.1mg1%
Potassium
120mg3%
Magnesium
4mg1%
Zinc
0.0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health Benefits
- ✓Provides natural sweetness without added sugar
- ✓Good source of dietary fiber
- ✓Contains antioxidants for cellular health
Best For
Fresh snacking and lunch boxesFruit platters and saladsJuicing for natural sweetness
Storage
Fuji apples store exceptionally well. Refrigerate for up to 3-4 months in crisper drawer. Keep away from strong-smelling foods
Serving Sizes
100g63 cal
1 medium Fuji apple135 cal
1 cup sliced69 cal
Frequently Asked Questions
Are Fuji apples healthier than other varieties?
Fuji apples are slightly higher in sugar and calories than tart varieties but offer similar nutritional benefits. The best apple is the one you'll eat regularly.
Why are Fuji apples so sweet?
Fuji apples contain about 13-15% sugar, higher than many other apple varieties, giving them their characteristic sweet taste and crisp texture.
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